About Sarah:

Hi, I’m Sarah, a women’s somatic coach with a personal journey of breaking free from years of painful relationship patterns. Using somatic tools, I transformed my approach to love and life, and now I guide women in doing the same. I believe that healthy love can be available to us all; beginning with a deep connection to ourselves. Through healing the nervous system and embodying self-love, we create a healthy baseline that is the foundation for attracting and sustaining healthy relationships.

Alongside my coaching, I bring over three decades of teaching experience, where creativity and movement have been foundational in fostering self-discovery and feeling alive. From yin yoga to dance, my classes are a space for folks to have fun, learn, share and to relish their connection with their heart-body-minds. These body centered practices are also woven into my coaching, which makes this work so vibrant. See my training info here. I am a mum to a wonderful young man, proud that I raised him on my own—not always ideal, but I made it happen. I’m also a lover of culture and languages (I speak four) and currently call beautiful British Columbia, Canada, home.