A Full Body Stretch Workout for Flexibility, Mobility & Strength . Includes pelvic floor work and yin yoga. 8 week program at SIMS. Each week we do a full-body low impact workout based on the Essentrics workout. Each week, we also focus on specific areas of the body to increase awareness. Book here.

Week 1: Hips and Hip Flexors
Focus: Loosen tight hip flexors and strengthen the hips for improved range of motion.

Week 2: Glutes and Hamstrings
Focus: Strengthen and stretch the glutes and hamstrings for better posture and mobility.

Week 3: Upper Back and Shoulders
Focus: Increase mobility and release tension in the upper back and shoulders.

Week 4: Core Awareness and Pelvic Floor
Focus: Build awareness of the core and pelvic floor, improving strength and connection.

Week 5: Legs and Ankles
Focus: Improve strength, flexibility, and balance in the legs and ankles.

Week 6: Spine and Posture
Focus: Enhance spinal mobility and promote better posture.

Week 7: Arms and Wrists
Focus: Strengthen and stretch the arms and wrists while improving grip strength.

Week 8: Full Body Integration
Focus: Bring together all the elements from previous weeks for full-body awareness and balance.

Each week incorporates Essentrics with yin yoga for deeper release and relaxation, ensuring a holistic approach to flexibility, mobility, and strength development.

We all know we need to do more for our beloved pelvic floors. Train and tune into the pelvic floor in a way that is fun and empowering. This 6 week journey goes deep as you explore optimal movement for your pelvic floor and body. Feel the difference by developing a deeper awareness of your pelvic floor that goes way beyond regular "Kegels".

Classes are a mix of pelvic floor and full body exercises, tuning into our different muscles for greater control and isolation. Using somaSic coaching techniques we develop ways to stay motivated and tuned in. Sessions end with a womb space meditation to feel the full benefits.

Go here for more details.

Spring is around the corner.

Hit reset and love up your body with a day designed to connect and awaken. Through simple movement and time in nature, we’ll release stress, recharge, and build energy for the season ahead.

Somatic pelvic floor work brings deep connection, Yin Yoga opens you gently, Elemental Dance ignites your senses, and Nature Moves* offers unexpected joy. Bring your own lunch—tea’s on us.

Go here for further info.