guiding you home body and soul
Sarah Hyams | Somatic Coaching Movement Programs
Welcome to FEEL MOVED.
If you’re here because talking about your problems hasn’t shifted the needle — welcome.
If exercise is on your to-do list but you haven’t found delicious ways of moving your body yet — welcome.
I’m Sarah.
I help women come home to their bodies so they can move, age, and love from the inside out.
Welcome to the embodiment party. And yes, embodiment is one of those buzz words these days. And sadly, one that is hard to replace. So by embodiment, I mean this: real, lasting change happens when we work with the body’s wisdom — your nervous system, your breath, your pelvic floor, your felt sense, your rhythmic joy— not just your thoughts.
This is grounded, practical and deep work.
It’s about connection.
It’s about integration.
It’s about shifting from the inside out.
If you’re ready for support that goes deeper than endless reps or mindset work— you’re in the right place.
Welcome.
What’s on:
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Love Your Pelvic Floor: Free Community Workshop May 31st
Love Your Pelvic Floor- 3 Practices Every Woman Should Know to stop leaks, increase sensation and increase confidence. Peri-menopause and menopause can bring leaks, pelvic heaviness, reduced sensation, and disconnection from your core — but this doesn’t have to be “just aging.” In this 60-minute live workshop, you’ll learn a whole-body approach to pelvic floor care using breath, movement, and nervous system practices to build strength, release tension, and feel more supported, connected, and confident in your body.
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Root to Rise Retreat, Salt Spring, June 14
Join Sarah and Satiya for The Root to Rise Retreat; a nourishing day of movement, connection, and nervous system reset designed to help you reconnect to yourself from the inside out. Through grounding practices, breathwork, gentle movement, reflection, and community, you’ll release stress, restore energy, and create space for more clarity, vitality, and ease in your body and life.
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Catalyst Coaching Sessions
The Catalyst Sessions are one-off, focused coaching sessions designed to create clarity and shift what’s stuck. They’re also a strong way to experience my work and can naturally lead into my deeper coaching containers. Reach out to book a session here.
Feel Moved is:
A Safe Space where you can move from being stuck to making positive shifts in your life
Courageous Questions paired with somatic tools to create a lasting change
Ways of Moving that are designed to feel more
A Decision to take responsibility for your life, to show up as powerful, even when it feels scary
Growth in self trust by consistently showing up for yourself
Increased freedom, as old patterns shift and new possibilities bloom
“Sarah has been an unbelievable help. I was at a time in my life where I had been living in darkness for almost two years, stuck and unable to move on from a breakup. I had been doing therapy on and off during this time but it wasn't really helping anymore and I was ruminating in the past. The sessions went far beyond my expectations, I was able to uncover the root of my problems in a space that felt very safe, and focus on the changes I wanted to make using very different approaches than I had encountered before, via the body and with visualisations. Thanks to Sarah I am unstuck and utterly relieved to finally have my life back! I feel like I can breathe again."
— Hannah, Scientist, UK