Ready For Love

Six weeks to go within, love yourself and be healthy relationship ready.

Are you ready for a fresh start?

Is something deep inside you is saying: it’s time?

Is the cost of staying the same starting to feel too high?

This program is for you if:

  • You’re navigating life transitions like a divorce or breakup

  • You’ve done lots of self-help but still feel stuck

  • You’re in an unhealthy relationship that you’d like to up-level or leave but are stuck in self doubt

  • You worry that you might have “missed the boat” and it’s too late

  • You’d like to be compassionately guided by someone who has walked the path and who sees you as powerful, even when you don’t

Drawing the line and making the choice for healthy love is possible. So many smart, vibrant women feel stuck in love-even after years of self-work. I was certainly one of them. But I learned that by working with the nervous system, shifting beliefs, and embracing the magic of healthy love, real change is possible.

It’s time to claim your birthright to love and be loved.

Are you-

Ready to create real change-
To show up for yourself in a new way,
To do the inner work?

Ready for Love takes you through a tried and tested transformative six step process 👇 

How does it work?

This journey can be done either as 1:1 coaching or in a group program. Visualize your new normal, create a powerful intention for healing, befriend your body’s wisdom and to put it into practice.

As your coach I am with you every step of the way.

  • Connect with your true love blueprint and dream big with an embodied visualization. Create a powerful intention for your 6 weeks. Home practice: discover and embody your 6 core values to harness for your journey.

  • Take ownership of your patterns. Release limiting beliefs with EFT. Home practice: learn about the nervous system, your own triggers and trauma responses and develop your own tool-kit tools to regulate trauma-driven behaviors.

  • Release the past with self-forgiveness and adopt a kinder inner dialogue with NLP. Home practice: do a nervous system re-set routine.

  • Build a strong inner foundation and sense of your healthy baseline you can lean on, whether single or partnered with a somatic inner wisdom practice. Home practice: Journal prep for breath work session.

  • Somatic breath work session. Choose between nurturing breathwork for calming and grounding or dynamic breathwork for releasing and re-patterning. Home practice: Discover your big YES’s and hell No’s. Create and set boundaries, raise your energy with a powerful Womanifesto.

  • Now you get to choose. Decide to either deepen your connection with yourself and loved ones and marinade in the rich connection you’ve made to yourself and your life. Or, if you feel ready, embark on a conscious dating journey, moving slowly and choosing with intention. Owning your choice is a powerful step forward. This session celebrates that choice, with next steps to make it real.

What’s included:

  • What’s Included:

    • 1 x 75-min deep dive session + 5 x 50-min weekly coaching sessions

    • 💌 Support & accountability between sessions (Mon–Fri) via email + Voxer (private voice messaging)

    • 📋 Weekly check-in forms to help you prep + stay focused (and save time in sessions!)

    • 🏡 1 hr. Weekly home practice to keep the momentum going

    • 🗂 Access to session notes + your agreed next steps

    • 🛠 Gentle scaffolding to support lasting change

  • What’s Included:

    • 1 x 40-min live orientation session

      📅 Friday, April 25 | 🕗 8:00–8:40am PT

    • 1 x 50-min private 1:1 coaching session

    • 4 x 75-min weekly group coaching sessions


      📅 Sundays April 27th-May 11th 9-10:15 am PT | last session May 16th 7:25-8:40 am PT

    • 💬 Ongoing support & accountability via a private Facebook group

    • 📋 Weekly check-ins to help you prep + get the most out of each session

    • Personalized home practice program each week

    • Access to Zoom recordings in case you miss a session

    • Scaffolding to support your next steps

    📅 Next Cohort Starts: April 25th

    Investment: (USD)

    🔹 Book by April 15 – $298
    🔹 Full Price – $369

    • Cancellations are non-refundable. For full Cancellation policy see FAQ’s

My Clients Share…

  • "I feel like I can breathe again."

    “Sarah has been an unbelievable help. I was at a time in my life where I had been living in darkness for almost two years, stuck and unable to move on from a breakup. I had been doing therapy on and off during this time but it wasn't really helping anymore and I was ruminating in the past. The sessions went far beyond my expectations, I was able to uncover the root of my problems in a space that felt very safe, and focus on the changes I wanted to make using very different approaches than I had encountered before, via the body and with visualisations. Thanks to Sarah I am unstuck and utterly relieved to finally have my life back!


    — Hannah, Coaching client and Scientist, UK

  • “With my new level of self-compassion and understanding, I've been able to break through internal barriers and feel free to be exactly who I am. ”

    After completing the program I couldn't believe how much I learned about myself and how I was capable of so much more self-love. I loved how Sarah naturally integrated movement into our sessions, making it not just about the mind but the body. Her insightful questions led me to a new level of self-discovery that I didn't know was possible. Deborah, Hypnotherapist & Stress Resilience Coach

  • “I felt empowered in my capacity and resources, learning new ways to be aware of my feelings and emotions and to connect with my “wise-self”.

    I love the structure Sarah gave to the coaching programme, as well as her step-by-step approach, backed by scheduled tasks and homework. Sarah has always made me feel understood and supported in finding the best goals and steps forward. Receiving her kind check-in emails and supportive words, has made the journey much easier.

    By engaging in these sessions, I have started to understand my needs more clearly. -Elisabetta, academic, Southhampton, UK