Ready For Love

Six weeks to go within, love yourself and be healthy relationship ready.

Are you ready for a fresh start?

Ready for Love: A 6-Week Somatic Coaching Program for Women

Are you ready to break free from the pain of relationship disappointments?

Whether you're stuck in unhealthy patterns, serial dating, or have resigned yourself to being perpetually single, you’re not alone. Many vibrant, successful women find themselves spinning their wheels when it comes to love, despite years of therapy, self-help, and countless workshops.

But here’s the truth: this pattern isn’t something you chose or created on purpose.

Your nervous system, shaped by past hurts, has learned to protect you by signaling that relationships are unsafe. It can lead to:

  • Choosing partners who can’t meet your needs

  • Sabotaging healthy connections to avoid potential pain

  • Clinging to or distancing from love to stay “safe”

These patterns feel frustrating and out of control—but they can be healed. Using somatic tools, we’ll work together to rewire your nervous system, clearing the blocks that keep you single, lonely, or dissatisfied.

This program is for you if:

  • You’re navigating life transitions like a divorce or breakup

  • You’re stuck in outdated habits that no longer serve you

  • You’ve done all the self-help but still feel stuck

  • You’re exhausted by anxiety, fear, or repeating patterns

  • You’ve felt like giving up on love

  • You worry that you might have “missed the boat” and it’s too late

Imagine waking up feeling vibrant, confident, and deeply loving towards yourself.

How would that impact your relationships, career, and overall joy?

This 6-week journey will help you:

  • Love and respect yourself in new and wonderful ways

  • Break the cycle of settling, clinging, or avoiding

    Once you create a solid baseline, whether single or partnered you can then make a conscious choice to:

  • marinade in newfound self love, choosing being single from an empowered place

    OR

  • choose the path of mindful dating, attracting and sustaining healthy relationships without losing yourself

By working with your body, mind, and heart, you’ll transform your relationship with love, life, and yourself.

It’s time to claim your birthright to love and be loved.

Are you ready to take the leap?

This 6 week program takes you through this transformative six step process.

How does it work?

This journey can be done either as 1:1 coaching or in a group program. We have 6 weeks together. This is enough time to visualize your new normal, to create a powerful intention for healing, to befriend your own body’s wisdom and to put it into practice by making conscious choices. This journey requires a clear commitment to heal, which means showing up for our weekly sessions and doing the home practice. As your coach I am with you every step of the way.

  • Connect with your true love blueprint and dream big with an embodied visualization. Create a powerful intention for your 6 weeks. Home practice: discover and embody your 6 core values to harness for your journey.

  • Take ownership of your patterns. Release limiting beliefs with EFT. Home practice: learn about the nervous system, your own triggers and trauma responses and develop your own tool-kit tools to regulate trauma-driven behaviors.

  • Release the past with self-forgiveness and adopt a kinder inner dialogue with NLP. Home practice: do a nervous system re-set routine.

  • Build a strong inner foundation and sense of your healthy baseline you can lean on, whether single or partnered with a somatic inner wisdom practice. Home practice: Journal prep for breath work session.

  • Somatic breath work session. Choose between nurturing breathwork for calming and grounding or dynamic breathwork for releasing and re-patterning. Home practice: Discover your big YES’s and hell No’s. Create and set boundaries, raise your energy with a powerful Womanifesto.

  • Now you get to choose. Decide to either deepen your connection with yourself and loved ones and marinade in the rich connection you’ve made to yourself and your life. Or, if you feel ready, embark on a conscious dating journey, moving slowly and choosing with intention. Owning your choice is a powerful step forward. This session celebrates that choice, with next steps to make it real.

What’s included?

1:1 program:

1x 75 min + 5 X 50 min sessions of one on one coaching.

  • support, and accountability outside of sessions during office hours via email and voxer, a private voice to voice messaging service

  • weekly progress check-in forms to be coaching ready for upcoming sessions (saving session time)

  • weekly home practice program

  • access to session notes and agreed tasks

  • scaffolding for your next steps

    Investment: $695 (USD)

Group program:

  • 1x 40 min orientation session

Friday April 25th. 8-8:40am (pacific)

  • 1x 50 min 1:1 coaching session

  • 4 X 75 min sessions of group coaching.

    Sundays from April 27- May 18

  • support, and accountability outside of sessions in a private FB group

  • weekly progress check-ins on FB to be coaching ready for upcoming sessions (saving session time)

  • weekly home practice program

  • access to zoom recordings

  • scaffolding for your next steps

    Next cohort begins on April 25th.

    Rolling Early Bird Investment (USD):

  • Feb 25th for $160

  • By March 25th for $230

  • By April 15 for $298

  • Full Price $369

My Clients Share…

  • "I feel like I can breathe again."

    “Sarah has been an unbelievable help. I was at a time in my life where I had been living in darkness for almost two years, stuck and unable to move on from a breakup. I had been doing therapy on and off during this time but it wasn't really helping anymore and I was ruminating in the past. The sessions went far beyond my expectations, I was able to uncover the root of my problems in a space that felt very safe, and focus on the changes I wanted to make using very different approaches than I had encountered before, via the body and with visualisations. Thanks to Sarah I am unstuck and utterly relieved to finally have my life back!


    — Hannah, Coaching client and Scientist, UK

  • “With my new level of self-compassion and understanding, I've been able to break through internal barriers and feel free to be exactly who I am. ”

    After completing the program I couldn't believe how much I learned about myself and how I was capable of so much more self-love. I loved how Sarah naturally integrated movement into our sessions, making it not just about the mind but the body. Her insightful questions led me to a new level of self-discovery that I didn't know was possible. Deborah, Hypnotherapist & Stress Resilience Coach

  • “I felt empowered in my capacity and resources, learning new ways to be aware of my feelings and emotions and to connect with my “wise-self”.

    I love the structure Sarah gave to the coaching programme, as well as her step-by-step approach, backed by scheduled tasks and homework. Sarah has always made me feel understood and supported in finding the best goals and steps forward. Receiving her kind check-in emails and supportive words, has made the journey much easier.

    By engaging in these sessions, I have started to understand my needs more clearly. -Elisabetta, academic, Southhampton, UK

This program is for you if you want to…

Get unstuck: break the cycle and become the next (empowered) version of you. No more bread crumbs or low-value vibes!

Feel connected to your body: this journey uses elegant somatic tools to help you to enjoy the skin you’re in and trust your body’s wisdom.

Prioritize Yourself: this time is a catalyst to create a healthy balance in what matters most. You.

Reignite Energy and Enthusiasm: get inspiration, accountability, and guidance to reignite your trust in love.

Break Through Stagnation: overcome your past through powerful and courageous conversations.

Boost Confidence: become magnetic by developing a rock-solid sense of self-trust that grows and grows.

We practice:

🌟 Getting your energy moving: with short movement practices to shift your energy and connect to your body

🌟 Cultivating body love: with practices that have you cherish and honour your body

🌟 Going deep with somatic tools: embodiment practices include include options of NLP, EFT, breathwork, meditation and visualization

🌟 Creating feel-good results: We build result upon result, creating a momentum of success

🌟 Fostering a safe space to explore: Address your unique challenges and aspirations in a safe, compassionate space

🌟 Working together as a team: Enjoy the support and co-creation as you navigate the path to deeper self-love and empowerment, creating a solid foundation for lasting change