YONI SOMA GOLD‍ ‍‍ ‍

A somatic pelvic floor journey for women

Get rooted. Transform your connection with your body. Increase sensation. Become supple and strong. Show up for yourself.

A 6-Week Personalized Journey to Strength, Sensation & Confidence

Whether you're experiencing leaking, pelvic floor tension, reduced sensation, low libido, feelings of heaviness, or simply want to feel more connected to your body, Yoni Soma Gold offers personalized guidance to help you build a strong, responsive, and resilient pelvic floor.

This is not just about exercises.

It's about developing a relationship with your body so you can move, age, love, and live with greater confidence, comfort, and vitality.

What's Included

  • The Yoni Soma online program: exercises, mediations and practices you can do outside the sessions to build strength and consistency

  • 4 x 30-minute private sessions with Sarah

  • 1 x 50 minute intro session (this can be movement based or deeper somatic work, depending on the need)

  • 1 ×50 minute somatic session

  • Personalized support blending pelvic floor training, movement, nervous system regulation, and somatic coaching

  • Lifetime access to all course materials

  • Guided meditations to support embodiment, awareness, and connection

Your 6-Step Journey

Step 1 — Connect & Breathe

Learn to listen to your body through the breath and begin building a relationship with your pelvic floor.

SO YOU CAN stop fighting your symptoms, understand what your body is communicating, and create the foundation for lasting change.

Step 2 — Release & Create Space

Unwind patterns of tension, gripping, and holding throughout the pelvis, spine, and nervous system.

SO YOU CAN experience greater ease, reduce pelvic floor tension, and begin feeling safer and more relaxed in your body.

Step 3 — Reconnect to Sensation

Explore the full depth of the pelvic floor and reconnect to areas that may have become numb, disconnected, or difficult to feel.

SO YOU CAN increase awareness, improve coordination, and develop a deeper connection to your body's center.

Step 4 — Build Strength & Support

Develop a responsive pelvic floor that works with your breath, core, posture, and whole-body movement.

SO YOU CAN feel stronger, more supported, and more confident in daily activities while reducing symptoms such as leaking and instability.

Step 5 — Awaken Pleasure & Vitality

Expand your awareness beyond function and into sensation, pleasure, and aliveness.

SO YOU CAN reconnect with your body's natural capacity for pleasure, increase sensation, and cultivate greater confidence in your feminine self.

Step 6 — Integrate & Embody

Bring everything together into a sustainable practice designed for your unique body and lifestyle.

SO YOU CAN move forward with greater confidence, less tension, improved pelvic floor function, and a lifelong toolkit to support your wellbeing.

This Program Is For Women Who:

  • Experience leaking, pelvic floor tension, heaviness, reduced sensation, or low libido

  • Want a personalized approach rather than a one-size-fits-all solution

  • Appreciate support, accountability, and expert guidance

  • Want to understand their body rather than simply "fix" it

  • Are ready to build a sustainable practice that evolves with them

  • Desire greater confidence, comfort, strength, sensation, and connection

The Result

You'll have a clear plan for supporting your pelvic floor, practical tools you can use daily, and a deeper understanding of how your body works.

You may notice:

  • Less leaking and greater bladder confidence

  • Reduced pelvic floor tension and discomfort

  • Increased sensation and body awareness

  • Improved strength, support, and responsiveness

  • Greater confidence moving, exercising, laughing, sneezing, and living your life

And for women who feel called to explore the deeper connections between the pelvic floor, pleasure, feminine power, boundaries, and embodiment, this program creates a strong foundation for the next phase of that journey.

Investment: $649 USD / $897 CAD

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

  • "I now, once again enjoy my outdoor adventures without fear of leakage"

    Sarah’s pelvic floor program has been a holistic experience for me.  The exercises helped to have a stronger and reliable pelvic floor that allowed me once again enjoy my outdoor adventures without worrying about leakage. I really enjoyed Sarah’s mentorship, with her cheerful demeanour , she invited me to be more aware of my body and its movement.  I feel grounded, flexible and more rooted in my femininity. I’d recommend her program to women of any age that would like to get her feminine power back.

    Grief Coach, Vancouver, B.C

More on why Yoni Soma is so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!