yOni sOma:

A somatic pelvic floor class for women

Get rooted. Transform your connection with your body. Increase sensation. Become supple and strong. Show up for yourself.

Download my FREE Correct Kegels and Breathe into your Perineum audio.

Pelvic floor feeling neglected?

Want to reconnect?

yOni Yoga:

  • Transforms your connection with your body

  • Increases sensation and awareness

  • Helps you become supple and strong

  • Uses tools to get you motivated to show up

  • Makes you feel more rooted and grounded

    “I’m post menopause and after completing Sarah’s course, to my wonderful surprise, I became multi-orgasmic- something I’ve never experienced my entire life” -yOni Yoga graduate

    yOni Yoga is for:

    Women of ALL ages who want to:

  • address pelvic floor issues

  • re-claim their bodies after a life transition (post-partum, a break-up, menopause)

  • learn about their amazing anatomy

  • feel inspired and motivated to look after themselves

It’s time to re-connect and get rooted.

I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!

-Sarah

This course combines:

  • Movement that uses your entire body. The more of us we use, the better the squeeze.

  • Waking up the intricate orchestra of your pelvic floor for increased strength, sensation and connection.

  • Deep relaxation and releasing of the soft tissues around the pelvis with Yin Yoga.

  • Tapping into your bodies’ wisdom through womb meditation and visualization.

  • Going deeper, increasing motivation by releasing blocks with somatic coaching practices.

  • Inspired learning about your anatomy

  • Freeing up the body and loving the skin you’re in with dance and somatic movement

Get yourself connected and join the evolution.

See package options below. Curious? See what other women say about their journey below.

Download my Correct Kegels and Breathe into your Perineum audio here.

Package options:

Bronze

Designed for women who:

  • are on the move and prefer to go at their own pace/timing with a pre-recorded online course

  • are self-motivated throughout the course and beyond

    What’s included?

  • questionnaire to gauge your “starting point”

  • 3x15 min 1:1 private calls for the start mid-point and end.

  • 6x pre-recorded1hr sessions, including 1 session on pleasure anatomy

  • recording of daily 7 min complete pelvic floor routine you can do almost anywhere

  • weekly home practices

  • weekly email support

  • accountability and motivational tools to keep you on track

  • life access to course material

    Investment: $169 (USD)

Silver:

Is for women who:

  • enjoy doing things live and in community to promote connection, accountability, deeper learning and support

  • have pelvic floor issues and could use a more committed time in a group setting to practice and discuss.

    What’s included?

  • 6 weekly LIVE 1 hr zoom sessions OR

  • 5 weekly in person sessions (1.25 hrs)

  • daily check-ins in the FB group to increase accountability

  • the online course pre-recorded material for a lifetime.

    Investment: $ 250 (USD)

    Our next cohort will be in January

Gold

Bronze e-course plus for women who:

  • know that the pelvic floor health is important to them but would love some 1:1 time to develop a personalized practice, along with any motivational or emotional support along the way.

  • know that their pelvic floor health is a lifelong project and won’t stop once the 6 weeks is over

  • want to invest in an ongoing pelvic floor practice

    What’s included?

  • Bronze e-course

  • A transformational personalized journey to support the program

  • 6x 30 min. 1:1 sessions with Sarah which can be either personal training or somatic life coaching based on issues you would like to address.

    Investment: $495 (USD)

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

More on why yOni Yoga so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!