Healthy Dating 101: A Fresh Start on Love

Is Hinge making you cringe? Do you wish Tinder could be a bit more tender? Or are you holding out for that magical "organic" meeting, only to find it still feels like winter out there?

If you're ready for a fresh take on the journey to love—one that’s intentional and empowering, read on. Over nine transformative weeks, you’ll break free from old patterns, build deep self-trust, and step into dating with clarity, confidence, and ease. No more settling, brainless swiping, or second-guessing yourself. From setting boundaries and healing past wounds to creating a conscious dating strategy and embracing love as a lifestyle, you’ll be guided every step of the way.

Your next chapter starts here.

Break cycles

We can’t always talk our way out of our problems. The sessions involve not only deep listening and questions but they also tap into our bodies’ wisdom. By using somatic tools such as EFT and NLP we can get the root of our issues with care and compassion, creating space for them to shift and transform.

Be the love you seek

By making the choice to embody your worthiness and true potential you send yourself a profound message- that you believe you are worthy of love. As you show up for yourself, week by week, you develop a rock solid sense of self-trust that grows and grows. Working as a team has profound value in building this muscle.

Step 1: The Breakthrough – Draw the Line

Make a clean break from old patterns and clear space for something new. This is the foundation for lasting change.

✔ Set clear emotional and energetic boundaries through embodied practices.
✔ Identify your core values blueprint and use it to guide your choices.
✔ Claim this time to shift at your own pace—change needs space!

Step 2: Cultivating Love – Plant Your Garden

Build resilience and openness to love by strengthening the “muscle” of self-trust.

✔ Develop daily personal practices that anchor you in self-worth.
✔ Explore breathwork techniques (energizing or grounding options) to reset your nervous system.
✔ Nourish yourself with a self-care routine that makes you feel on point.

Step 3: Reclaiming Power – The Art of Forgiveness

Face and transform the self-defeating beliefs that have been sabotaging your love life.

✔ Identify and break free from the cycle of chasing/escaping or choosing unavailable partners.
✔ Transform old stories and re-wire your nervous system for healthy relationships.
✔ Learn Self-Regulation 101—know your triggers and create a personal toolkit.
✔ Cultivate comfort with being alone as the baseline for great relationships.

Step 4: Magnetic Readiness – Embodying the Vision

Get crystal clear on what you truly want in love—and step into that vision.

✔ Use visualization and embodiment techniques to align with an empowered dating experience.
✔ Recognize and prioritize green flags while releasing old patterns.
✔ Create a manifesto to self—your love life, your way.

Step 5: The Dating Protocol – Confident & Conscious Dating

Step into empowered dating with intention and ease.

✔ Design your personal dating strategy (whether online or in real life).
✔ Craft your best dating profile using the power of archetypes.
✔ Learn how to stay cool, calm, and collected while dating.

Step 6: The Wisdom Within – Trusting Your Inner Guide

Master patience, discernment, and confidence in choosing the right person whilst cultivating rooted hope, and avoid the traps of cynicism or desperation.

✔ Use self-love letters and awareness exercises to build deep trust in your intuition.
✔ Learn how to notice red/yellow/green flags with clarity and self-trust.
✔ Develop the go-slow manifesto—date at a pace that keeps you regulated and discerning.

Step 7: Love Your Life – Dating with Joy & Ease

Love isn’t just something you find—it’s something you embody.

✔ Own your worth and celebrate your journey—you are already enough.
✔ Practice the art of receiving—allow love to flow toward you.
✔ Learn to communicate your needs and intentions simply—a great litmus test for the right match.
✔ Know when you have a keeper and how to nurture a lasting connection.

Heal Relationships

When you embody your innate sense of worthiness, your relationships naturally improve. When you have a strong sense of self love and acceptance, what you allow in your life shifts. By forgiving your past, you create a space for new and healthier ways to take hold. By taking responsibility for your life, you create boundaries that serve you and your relationships.

Program Journey

What’s included:

  • 1x 75 min deep dive session plus 8 x 50 min sessions of one-on-one coaching, including 1 breath work session.

  • Support, and accountability outside of sessions during office hours via email and Voxer.

  • Weekly progress check-ins to be coaching ready for upcoming sessions.

  • Weekly transformational home practices, including core values exercise, meditation recordings and visualizations.

  • Access to session notes and agreed tasks

  • Scaffolding for your next steps and continued practice.

  • Working as a team towards your transformation, cheerleading you with presence and compassion.

    If you’d like to find out more about this program, book a discovery call below.