Catalyst Sessions

Somatic coaching to get you connected and back on track.

“ I had an issue from my past I felt victimized by and couldn't shift. In spite of people seeing me as a happy "together" person, inside I felt anger and sadness. I wanted to change this so I signed up for 2 catalyst sessions. The insights that came to me were unexpected and extremely valuable. Blindspots were revealed in the safest of ways. After our sessions together, I felt excited to have shifted this heavy feeling. I felt totally supported by Sarah during and after. The transformation I gained has continued to be of great value to me even months later, I feel lighter.” Amy, SEO optimizer, Montreal.

Stuck?

These catalyst sessions are ideal if you want to:

  • make a choice at the fork in the road

  • get unstuck and move forward

  • get out of your head and into your body

  • get the answers you’ve been looking for by slowing down and tapping in

  • improve the relationship with yourself and others

  • up-level your finances from the inside out

Sessions are 45mins 1 or 1.5 hours.

Sessions are designed to create shifts, body and soul. We use somatic coaching, courageous coaching questions and embodiment techniques to get to the root and make shifts happen.

My toolkit includes:

  • Ready For Love Catalyst session, where we explore what you want, what blocks are in the way and what steps you can take to up-level your relationship journey

  • Coaching with EFT (tapping or Emotional Freedom Technique): amazing when it comes to limiting beliefs that have you trapped.

  • Coaching with Breathwork- recommended for people who want to have an energetic shift, body and soul.

  • Coaching with Parts work- recommended for people who are in some kind of conflict, with another or parts of themselves.

  • Coaching to Embody a money mindset- re-create your money story and embody it. Ideal for those who are ready to up-level their finances from the inside out.

    Investment (prices in USD): 45 mins $85 |1hr $105| 1.5 hrs $145.

“ I had a session with Sarah as I was feeling rather overwhelmed with a commitment I’d made. Sarah helped me get to the root of the issue using Emotional freedom technique (EFT). Sarah's delightful and compassionate presence also helped me relax and eased my stress Ievels” ~ RG, Art Therapist, Vancouver.